Know thyself : the stress release programme

Craig Hassed
Melbourne : Michelle Anderson Publishing, 2002

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Book description
As used by the Royal Australian College of General Practitioners and in doctor training at Monash University.
Using his experience as a medical doctor and his interest in philosophy and psychology, Dr Hassed's stress release programme teaches 'mindfulness', a simple and effective way of relieving the stress and fatigue that we experience in this modern life. Mindfulness increases self-awareness and observation which helps us all in our day to day lives, both professional and personal. "Know Thyself" is a practical guide which explains the link between our mind and body and teaches a programme of renewal to find the balance that we all need. [Michelle Anderson Publishing]

About the author
Dr. Craig Hassed is a member of staff in the Department of General Practice at Monash University.

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